9 procedure for facial exfoliation at home


  • Facial rejuvenation without cosmetic
  • How to take care of your hair by natural means
  • How to increase immunity with essential oils
  • Body treatments

Do not replace, whether the products in the cosmetics industry natural means of skin care face and body? Think about this many women, but often do not know where to start, vegetable and essential oils to use. Бьюти-coach Natalia Dichkovsky the programme was environmentally sustainable rejuvenation of yourself, have received excellent results and has written this book. Here are the simple tips for rejuvenation of the face and body skin and even improve the immune system.

Facial rejuvenation without cosmetic

How to get rid of black spots. Deep cleansing of the skin and get rid of the black spots mixed with 20 ml of oil of almond and 20 ml of castor oil, apply the mixture to the skin, lightly tapping the fingers, rinse off using soft towels and hot water.

 facial rejuvenation without cosmetic

This procedure is most effective in the bath, when your face ready and the pores are disclosed. The seats of the largest pieces of the black spots of the treatment can be repeated. Make sure that the skin is after the procedure is carefully вымыта, especially in the cheekbones and contours of the person remnants of the oils can cause inflammation.

How to clean your skin without cosmetic of milk. Cleanses the skin you can use oatmeal flour chickpeas, peas or sesame seeds. Technique for cleaning: dissolve a small quantity of flour with water directly from the palm of hand and rub to the face.

Oat носочек. Don't want to score sink овсяными flakes? Make oat носочек: pour a few tablespoons of oatmeal sock cotton and use it instead of the sponge cleanses the facial skin and the body.

What kind of oil to use for skin care? Universal cosmetic oils for all skin types: argan, macadamia, hazelnuts, sesame seeds, grape-bone, fig.

How to properly apply a facial mask of clay. In order to mask clay does not прилипала the skin and does not высушивала this, add a mask in the manufacture 0,5 teaspoon of cosmetic oil according to the skin type it does not give moisture to evaporate, the mask is easy to wash, and the skin after it is clean and velvety.

How to increase the impact of face masks at home. Effect to strengthen the cover of the face mask food film вырезанными eye and nose holes as the active substance is slower to penetrate through the skin. In doing so, the mask creates an effect to compress, increasing the moisture content of the skin. Do not use this recommendation masks with acids.

Natural skin protection from the sun. Safe and natural skin protection UV-radiation the use of vegetable oils, which have natural light color: tamanu, argan, black coffee, coco. A good SPF-the factor will also provide the oil of sesame, forestry, walnuts and jojoba oil.

How to maintain skin care products. Floral water, vegetable oils, conifers and citrus essential oils should be stored in the door of the refrigerator. Essential oils can be kept in a place that is protected from the sun (cool cabinet).

How to get rid of circles under the eyes. Cool compress hydrolase (flower water) witch hazel or cornflowers helps to eliminate swelling, puffiness and dark circles under the eyes. Just moisten a cotton alloy wheels hydrolase and lie down for 10-15 min. such компрессами the result is noticeable immediately!

How to take care of your hair by natural means

How to improve hair growth? Spray hydrolase rosemary or sage to the scalp and hair, after every wash it makes hair dense, strong and shiny, accelerating their growth.

How to use excess cream.Fight for your night cream, but have been left with a surplus? Вотрите them juuksepikkusele in the morning from the cream does not remain no trace, and your hair will become flexible and elastic, the end of the peeling.

Regenerative mask-facial skin care need. This mask strengthens hair roots, makes hair strong and elastic, cleanses the scalp and restores cell respiration.


  • the salt in sea water (sift through a fine sieve) 1 table. tl,
  • sour cream/yogurt 2 tbsp,
  • essential oil of bay 3 drop,
  • essential oil of petitgrain; 3 drop

All of the ingredients properly mixed, damage to the scalp and lightly помассировать. Wash it off with warm water, then wash the hair with shampoo.

 facial rejuvenation

How to increase immunity with essential oils

Prevention is the common cold. In order to stand the winter weather and colds, капните is the aromatic pendant or handkerchief 2 drop of essential oil tea tree and 2 drop essential oil of lemon and inhale the scent every 30 and 40 minutes. It helps to strengthen immunity;and increase the resilience of the infection.

How to strengthen the immune system?The easiest and most enjoyable way to raise immunity tea essential oils. Enrich the path is very simple: 100g of dry tea (green, black, white, or herbal) add 15 20 drops of essential oils.

Fit well with the following essential oils:

  • rosemary,
  • lemon grass,
  • mint,
  • orange,
  • lemon,
  • clove.

Essential oil or a mixture of these, you can drop the wall banks, which is located in the path. Leave it the way is 2 weeks every day-occasional shaking. Заваривайте as usual.

The recipe is a natural toothpaste. The result of the use of: tartar removal, teeth enamel, gums strengthening, caries prophylaxis.


  • dental powder (easiest and cheapest drugstore) or white cosmetic clay (kaolin) 1 teaspoon,
  • coconut oil 1 teaspoon,
  • peppermint essential oil 3 drop,
  • essential oil of lemon 3 drop.

Combine all of the ingredients to obtain a homogeneous consistency. Put into a clean jar. Keep the pasta can be up to 3 months provided that there shall not fall into the water.

Body treatments

How to get rid of dry tallatugi. The easiest way to cope with dry tallatugi were to transfer the night of the shea (karite) and transfer носочки. Already in the morning heel is gentle and smooth.

How to change the normal brush-cellulite? Add the ground coffee and cocoa powder of the active components, which help to expel excess liquid, raise the тургора skin removal дряблости and orange peel. Coffee beans provide enhanced impact on the off the water and is also a great anti-cellulite effect. Caffeine speeds up metabolism, regulates the microcirculation in problem areas. Cocoa nourishes the skin with vitamins and trace elements, is an activity that will help to destroy fat.